2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
The fashion for smoothies came to us from the USA. There, fruit and vegetable drinks supplemented with milk, seeds and other healthy ingredients became popular in the 60s. Then they could only be bought in health food stores.
In the 70s, after the Smoothie King company established mass production and distribution of fruit drinks, called "Smoothie" in large hypermarkets, they found the love of the people. However, the founder of the company Stefan Kunua claims that he did not come up with the word "smoothie". The term began to be used by hippies long before the foundation of production.
Whoever the name belongs to, today a wide range of smoothies can be found even in cafes that have nothing to do with healthy eating. BeautyHack has collected 5 of the best smoothie recipes from celebrities.
Green Smoothie by Alessandra Ambrosio
Supermodel Victoria's Secret drinks smoothies before workouts and strenuous physical activity. Alessandra claims that it is he who gives strength and allows the body to tune in to productive work. For her favorite drink, the supermodel mixes 2 cups of spinach with 2 cups of almond milk, an apple, a banana and 1/3 cup of oatmeal. For piquancy, Ambrosio add a pinch of cinnamon and a little coconut oil to the smoothie.
Jessica Alba's Kale Smoothie
Jessica Alba admitted that if she urgently needs to put her figure in order, she replaces one of the main meals with smoothies. To prepare her favorite drink, the actress will need: 2 cups of kale, Greek yogurt, a handful of blackberries, a handful of raspberries and some natural honey. Combine all ingredients in a blender and enjoy great taste!
Apple Smoothie by Blake Lively
Blake Lively has said more than once that she never goes on diets and just loves baking. But sometimes he arranges fasting days for fruits, vegetables and smoothies. The main ingredient in her favorite drink is green apples. Lively adds coconut water, kiwi, celery, avocado, some chopped cilantro and ice to them. This smoothie not only satisfies hunger, but also saturates the body with iron.
Coconut Smoothie by Gwyneth Paltrow
Healthy lifestyle promoter Gwyneth Paltrow is a passionate smoothie fan. The actress is sure that regular consumption of drinks from chopped vegetables and fruits helps to remove heavy metal salts from the body and improves skin condition. To make a Gwient smoothie, you will need: half a glass of aloe juice, one coconut with the pulp, and a bunch of cilantro. If the drink does not seem sweet enough, add natural honey or a few dates.
Rosie Rosie Huntington-Whiteley Chia Seed Smoothie
Rosie is a fan of intense training. This is why she never skips breakfast. Her morning diet consists of a few boiled eggs and a green smoothie. Model blends avocado, kale, half an apple, 1 tablespoon of chia seeds and 2 cups of coconut milk in a blender. This drink is a champion in the content of vitamin K1, which is responsible for blood clotting.
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