2023 Author: Jessica James | [email protected]. Last modified: 2023-05-21 03:31
Of course, there is no miracle diet that will help you lose weight in just one day. But fasting days can become an effective impetus to the process of successful weight loss, which will also cleanse the body of toxins and simply give it an opportunity to rest.
BeautyHack talks about the most effective fasting days and everything you wanted to know about them.
What is a fasting day?
Every day, toxins and toxins accumulate in the body of any person, from which he is freed on his own, removing them in various ways. Fasting days speed up this process and help the body to get rid of all excess faster in order to restore its strength.
Fasting days are not diet or fasting. Their principle is that for one day you refuse any food except certain foods and eat only them, dividing the specified amount into several meals.
Any day can be unloading, but nutritionists advise cleansing the body on those days when you are as relaxed as possible and free from heavy physical and mental activity. It is good if the day off becomes a fasting day, when you can lie down quietly or sleep, which will also have a beneficial effect on the body's work.
Fasting days options
Today, nutritionists are discovering more and more new properties of various products that have a beneficial effect on the work of our body, so the list of fasting days is regularly updated. But there are options that are time-tested and considered the most effective for cleansing toxins and toxins (5 products we underestimate the benefits of, look here).
A day in chocolate
The most delicious can be called a fasting day on chocolate, during which you will need to eat only a 100 gram bar of sweetness, washed down with tea or coffee without sugar. The main thing is to choose high-quality chocolate - the more cocoa it contains, the better. This day will be especially liked by all sweet tooth!
Banana paradise
Another delicious fasting day is banana. To carry it out, you will need 1 kg of bananas and a liter of compote without sugar or herbal tea. We divide all the ingredients into the right amount of meals and consume them throughout the day.
Apple detox
Day on apples is probably one of the most famous fasting days, which is well known to everyone who has ever struggled with annoying extra pounds. During such a day, you can only eat apples: grate 1.5 kg of fruit and eat about 300 g every three hours. You can drink as much as you like, choosing from drinks coffee or tea without sugar, herbal, fruit teas and pure water.
Cucumber salad
Despite the name of this fasting day, its menu includes not only fresh cucumbers - 1.5 kilograms, but also one boiled egg. Divide all ingredients into 3-4 doses and eat throughout the day. You can eat the food separately or make a fresh salad. You can drink as much as you want - the priority will be drinks without sugar and clean water.
Green milk tea
Milk with tea is the most popular drink among dieters. To prepare it, boil a liter of milk and add 3 tablespoons of green tea to it. As soon as the mixture is infused and cooled, put one spoonful of honey in the tea and pour the resulting infusion into a thermos so that the milk does not turn sour. It is better to store milk tea in the refrigerator. Divide the resulting drink into an equal number of parts and drink throughout the day, diluting it with boiling water in equal proportions. Green milk tea is famous for its miraculous properties to reduce the feeling of hunger, remove excess fluid from the body and speed up all metabolic processes (the expert tells how to speed up the metabolism here).
Curd dessert
The fasting day on cottage cheese can be called the most satisfying and comfortable. If you love dairy products, then this option is for you. Divide 400 g of low-fat cottage cheese into 3-4 servings - it is better to take a 2% dairy product, and eat it during the day. You can drink kefir, herbal tea or water from liquid on this day.
How to spend a fasting day
A sharp reduction in food is a strong stress for the body, therefore, first of all, on a fasting day you need to tune in and prepare mentally for it.
Start your day with a glass of warm water with lemon - this drink will start the correct digestion processes for a successful fasting day. You can also add a teaspoon of honey to the water.
Having chosen your version of a fasting day, immediately divide the required amount of food for breakfast, lunch and dinner. Remember that breakfast should be the most dense meal, and dinner, on the contrary, the lightest.
During any fasting day, do not forget to drink as much clean water as possible - this is one of the most important conditions for cleansing the body of toxins and toxins.
Let the dinner before the fasting day be light. It's good if you eat something rich in fiber. For example, an apple or a special salad brush. To prepare it, finely chop fresh cabbage and mix it with grated carrots and beets, and then season the salad with lemon juice (see the recipes for light salads for weight loss here).
Pros and cons of a fasting day
Before spending any fasting day, familiarize yourself with its contraindications, or even better, consult your doctor. In some diseases, many foods are contraindicated and can exacerbate the disease. Detox days should not be arranged for diseases of the gastrointestinal tract, gallbladder, liver or diabetes mellitus.
If we talk about the effect of fasting days, then be prepared for the fact that you will not lose weight in one day. As a result of such an unloading, someone may lose 1-2 kilograms, but this is only excess fluid and toxins from which the body has cleared.
Also, a fasting day may have the opposite effect - over the next two days, the appetite can increase dramatically, due to the correct work of hormones. Therefore, if you are not sure that you will be able to control your diet after such a detox, it is better not to carry it out, otherwise you will soon risk seeing an extra couple of kilograms on the scales.
Text: Anya Sherstneva
