Healthy lifestyle 2023, February

Cold Sores: How To Treat Herpes
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Cold Sores: How To Treat Herpes

A cold sore on the lips appears when infected with the herpes simplex virus type 1. For the first time, a person may encounter it in early childhood: when kissing, using the same cutlery with adults, as well as an air cap

The Most Popular Hardware Slimming Procedure: How Does Endosphere Therapy Work And Is It Worth The Money
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The Most Popular Hardware Slimming Procedure: How Does Endosphere Therapy Work And Is It Worth The Money

What to eat to lose weight, what massage to sign up for, and how to choose the ideal volume reduction treatment? Endosphere Therapy is one of the most demanded newest hardware massage techniques in cosmetology. We learned from

From Kombucha To Kombucha: How Our Grandmothers' Favorite Drink Became A Trend All Over The World And Why Nutritionists Advise To Be Careful With It
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From Kombucha To Kombucha: How Our Grandmothers' Favorite Drink Became A Trend All Over The World And Why Nutritionists Advise To Be Careful With It

Make room, matcha, coconut water and celery juice! You have been replaced by another trend - kombucha. And, unlike other foreign superfoods, many of us got to know this as a child. Remember the three liter ba

Why Should You Wear Sunglasses At Any Time Of The Year And Choose Not With Black, But Brown Lenses?
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Why Should You Wear Sunglasses At Any Time Of The Year And Choose Not With Black, But Brown Lenses?

The sunglasses, like the bag, cannot be cheap, or at least bought at a sale from an unknown manufacturer. But, unlike a bag, it's not about fashion, it's about health. If the glasses do not protect against ultraviolet

Are Fluoride Toothpastes Really Poisonous? How Can They Be Replaced
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Are Fluoride Toothpastes Really Poisonous? How Can They Be Replaced

A new campaign is online - now against fluoride in toothpastes. Healthy lifestyle influencers are sounding the alarm: the effect of fluoride on the body is not fully understood, but it is poison. Yes, they say, he fights against the formation of caries, but if you are correct pi

Further Down The List: What Does A Genetic Test Show And Where To Do It In Russia
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Further Down The List: What Does A Genetic Test Show And Where To Do It In Russia

Disease is easier to prevent than to cure - an immutable truth that we hear from childhood. Fortunately, in recent years, there have been even more opportunities for researching the body. In addition to popular health checks (free di

Disperse Thoughts Like Clouds, Concentrate On The Eyebrows: Our Heroines Are About How They Learned To Meditate And What It Gave Them
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Disperse Thoughts Like Clouds, Concentrate On The Eyebrows: Our Heroines Are About How They Learned To Meditate And What It Gave Them

Until recently, meditation was considered something from the world of yoga and religion. And now Hollywood stars, top models, Michelin chefs and even scientists are talking about their practices. Cytogeneticist Elizabeth Blackburn, Nobel Prize Winner

Personal Experience: What Is The Difference Between A Genetic Test And A Food Intolerance Test, And Why I Took Them
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Personal Experience: What Is The Difference Between A Genetic Test And A Food Intolerance Test, And Why I Took Them

Tests that will tell you what to eat in order to lose weight and to make your skin perfect seemed like a dream not so long ago. Now genetic tests that determine your predisposition to disease, nutrition and exercise

Love Is Gone! How I Realized That It's Time To End The Relationship
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Love Is Gone! How I Realized That It's Time To End The Relationship

Editor Natalia Kapitsa - on what signs can be used to judge untimely deceased love. How often do you say to yourself “enough!”, But at the same time remain in a painful relationship for yourself? How often internal

Why Pilates Workouts Should Be As Regular As Teeth Brushing: Plus Video Workout
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Why Pilates Workouts Should Be As Regular As Teeth Brushing: Plus Video Workout

Pilates should be practiced in parallel with other sports, as it helps the body, says movement expert Victoria Borovskaya. 1 The Polstar Pilates System is not just training on a mat or equipment. This is practical

VR Training, Online Development, Focus On Health: How The Fitness Industry Is Going To Surprise After The Pandemic
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VR Training, Online Development, Focus On Health: How The Fitness Industry Is Going To Surprise After The Pandemic

During isolation, only online training was more popular than recipes for queries in search engines. Fitness centers, studios and trainers responded instantly to this demand: it was possible to find (and often free) classes

Five Tips For Women Over 40 That You Don't Need To Follow
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Five Tips For Women Over 40 That You Don't Need To Follow

But you try - you will like the result! If at the age of 20 a woman can afford not to follow the rules of a healthy lifestyle too strictly, then by 40 and older every "truancy" runs the risk of being marked with a wrinkle or too much

No Dates, Croissants And Camembert: What To Take For A Summer Picnic To Be Healthy And Beautiful
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No Dates, Croissants And Camembert: What To Take For A Summer Picnic To Be Healthy And Beautiful

In the last summer days, I just want to escape somewhere - away from the city, closer to nature. Have a picnic near the river, sea or at least in the park, enjoy the sun, stock up on vacation mood for future use, so that

Avocado Toast, Vegetable Bruschetta, Smoothies, Banana Cookies: Healthy Snacks Before Or After Your Workout
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Avocado Toast, Vegetable Bruschetta, Smoothies, Banana Cookies: Healthy Snacks Before Or After Your Workout

"It's better not to eat before exercise!" - they said. Yes, when it comes to a hearty breakfast 10 minutes before your run. But even avid sports enthusiasts know the importance of a full meal or a heavy snack for

Astrodiet: Nutritional Features For Each Zodiac Sign
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Astrodiet: Nutritional Features For Each Zodiac Sign

Not only our figure depends on nutrition, but also our well-being. However, what suits one person is completely contraindicated for another. It is possible to determine products important for the body by a complete examination in the clinic or

Halle Berry's Rules For Effective Workouts To Help You Have Your Dream Body At 54
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Halle Berry's Rules For Effective Workouts To Help You Have Your Dream Body At 54

On August 14, the actress is 54. But her body is perfect! And Holly showed this recently, repeating the photo shoot in an orange swimsuit, similar to the one she wore 18 years ago for the role of Bond girl (see photo here). Of such

I Don't See Anything, I Don't Hear Anything, I Won't Tell Anyone: Women's Habits That Complicate Relationships
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I Don't See Anything, I Don't Hear Anything, I Won't Tell Anyone: Women's Habits That Complicate Relationships

BeautyHack.ru editor Nataliya Kapitsa - about what habits spoil relationships and whether it is possible to get rid of them. Mouth on the castle The author of the book "Man from Mars, Wife from Venus" John Gray says that a man and a woman are

Is It Possible To Lose Weight Just By Walking And Where Is It Better To Walk - On The Street Or On A Treadmill
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Is It Possible To Lose Weight Just By Walking And Where Is It Better To Walk - On The Street Or On A Treadmill

If you don't like running, walking is your option! Experts, doctors and trainers have long said that long brisk walks can replace a full-fledged cardio workout. But is it possible to lose weight and keep the body in good shape?

3D Fitness - A New Trend Or Science? Instructors - About What It Is, Who Is It Useful To And What Is Better Than Conventional Workouts
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3D Fitness - A New Trend Or Science? Instructors - About What It Is, Who Is It Useful To And What Is Better Than Conventional Workouts

What is 3D fitness and exercises in three dimensions, who is it useful, how to do it

Egg Burgers Or Scrambled Eggs In A Bun: Five Unusual But Easy Recipes For Breakfast
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Egg Burgers Or Scrambled Eggs In A Bun: Five Unusual But Easy Recipes For Breakfast

There are many egg dishes, but you won't surprise anyone with an omelet with different dressings, poached egg and shakshuka. These options are on the menu of almost every cafe and restaurant, and methods for their preparation can be easily found on the Internet. We share p

Aquasic, Boxing, Yoga, Fitness Equipment: All Isabelle Goulard's Workouts That Helped Her Create Her Dream Body
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Aquasic, Boxing, Yoga, Fitness Equipment: All Isabelle Goulard's Workouts That Helped Her Create Her Dream Body

Isabelle Gular, 35, has once again posted a video on Instagram that you can watch forever. In it, a supermodel in the gym zooms in on the camera, focusing on perfect abs, toned hips and buttocks. Focu

Exercises With An Elastic Band On The Buttocks And Legs: Video
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Exercises With An Elastic Band On The Buttocks And Legs: Video

Why do fitness adepts love elastic bands for sports so dearly? Yes, because these elastic bands make it possible to fully pump different muscle groups, even for those who regularly work with weights. Competently composing a training

With A Breeze: How To Start Outdoor Workouts After A Break
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With A Breeze: How To Start Outdoor Workouts After A Break

So, all restrictions have been lifted, now you can return to outdoor training again. You can, but it's better to be careful. Experts from Elastic Studio and Encore Fitness have prepared a short instruction to help you diversify

Personal Experience: Beauty Habits That Everyone Can Follow
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Personal Experience: Beauty Habits That Everyone Can Follow

Editor Natalia Kapitsa - about what helps her to maintain her health and beauty after 30. Today there will be a sincere confession: I have never been an avid healthier. Rather, on the contrary - she always belonged to beauty hooligans, who

How To Stop Scolding Yourself For The "wrong" Diet: 5 Ways To Find A Middle Ground In Your Relationship With Food
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How To Stop Scolding Yourself For The "wrong" Diet: 5 Ways To Find A Middle Ground In Your Relationship With Food

BeautyHack.ru editor Nataliya Kapitsa - about the rules of safe consumption of sweets and other foods harmful to the figure. The evolution of my relationship with food looks something like this: I eat everything - I eat only healthy food and not

Personal Experience: How I Tried To Get Up In The Morning With The Help Of The Application, Sleepy And Full Of Energy
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Personal Experience: How I Tried To Get Up In The Morning With The Help Of The Application, Sleepy And Full Of Energy

How long should you set the alarm for? - For September, please. Such dialogues are not uncommon in my home, in the family of chronic owls, eagle owls and other owls. Go to bed at 10:00 pm, as advised by sleep doctors? Otley

The Most Complete Review On Intermittent Fasting: Why They Lose Weight During Fasting And What Helps Not To Gain Weight After
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The Most Complete Review On Intermittent Fasting: Why They Lose Weight During Fasting And What Helps Not To Gain Weight After

BeautyHack.ru editor Natalia Kapitsa has already shared her experience of such a nutritional system, but she was more interested in the results from the point of view of health - it is not important for Natasha to lose weight. Editor-in-chief Natalya Pikus started the experiment to

How Not To Be Afraid Of Change? Councils Of A Provincial Woman Who Moved To Moscow
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How Not To Be Afraid Of Change? Councils Of A Provincial Woman Who Moved To Moscow

Mom, a blogger, a girl who was not afraid to move from a small town to Moscow, Kristina Dudkova (@kristitheone) told BeautyHack about her philosophy and principles. Spoiler alert: an article can change your life! 1 Life

Nutritionist Answers: Myths And Truths About Smoothies
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Nutritionist Answers: Myths And Truths About Smoothies

Recently, diets and nutrition systems are often promoted, in the diet of which there are a lot of smoothies and freshly squeezed juices. Are they really that useful? Let's figure it out together with nutritionist Polina Vysotskaya

Everything About Cellulite In One Text: Who Gets It And Why, What To Change In Lifestyle And What Procedures To Do To Reduce The Appearance
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Everything About Cellulite In One Text: Who Gets It And Why, What To Change In Lifestyle And What Procedures To Do To Reduce The Appearance

All information about cellulite should be in one article! - we decided and asked Elena Chernyavskaya, a fitness trainer, founder of a natural cosmetics brand and a popular Instagram blog with more than a million audience (@lenel

Disassembled With A Psychologist: Internal Attitudes That Interfere With Losing Weight
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Disassembled With A Psychologist: Internal Attitudes That Interfere With Losing Weight

There can be many reasons and attitudes leading to overeating, and the problem is not at all in you! Together with psychologist and certified gestalt therapist Alina Bugrim (@psychologist_alina_bugrim), we examined the main reasons

Why Breakfast Smoothies Are A Bad Idea
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Why Breakfast Smoothies Are A Bad Idea

Blindly follow diet and weight loss tips from social networks (even if a superstar with millions of followers talks about them) - not a good idea. We are all very individual, so before getting on any trendy que

Ectomorph, Mesomorph Or Endomorph: Each Body Type Has Its Own Nutrition And Training Plan That Will Help You Achieve Results
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Ectomorph, Mesomorph Or Endomorph: Each Body Type Has Its Own Nutrition And Training Plan That Will Help You Achieve Results

Preparation for losing weight is now as important as the process itself: we finally realized this. Have you decided to start the path to changes in the body? Then check-up your body first to make sure all functions are working like clockwork. AND

Ursula Kim's Personal Experience: How To Gain Muscle Mass And Build A Training Plan
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Ursula Kim's Personal Experience: How To Gain Muscle Mass And Build A Training Plan

Blogger and author of The Marathon: 21 Days Without Sugar, Urula Kim details her workouts and explains why she is against food bans and restrictions. Sport appeared in my life at the age of 18. By that time

Buckwheat Guide: Properties, Types, How To Cook Properly
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Buckwheat Guide: Properties, Types, How To Cook Properly

Needless to say, buckwheat is now - product number one. But, to our surprise, one of the most popular topics in social networks is - not where to buy it, but really an essential product for advanced healthy people? M

Personal Experience Of Katya Domankova: How The Refusal Of Snacks Affected Health And Returned Vigor
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Personal Experience Of Katya Domankova: How The Refusal Of Snacks Affected Health And Returned Vigor

Perhaps the most frequent question that subscribers ask me is: "How do you eat?" And here I really have a story to tell. I already wrote about my difficult relationship with food in my youth. And although those are experimental

Coach Advises: 5 Rules Of Circuit Training At Home
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Coach Advises: 5 Rules Of Circuit Training At Home

Personal trainer Julia Mayevskaya told whether circuit training can replace going to the gym, why the optimal break time between sets is - 10 seconds and what equipment you need. 1 Rule # 1: execute

Everything You Wanted To Know About Sports Supplements: What, To Whom And Why To Drink, Can They Replace Meals
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Everything You Wanted To Know About Sports Supplements: What, To Whom And Why To Drink, Can They Replace Meals

The American research company Grand View Research predicts that the global sports nutrition market will reach $ 31 billion by 2027. This means that during this period it will grow by 8.9%. Such progress

Need A Timer, Rug And Dumbbells: A Cool Home Workout From Emily Didonato
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Need A Timer, Rug And Dumbbells: A Cool Home Workout From Emily Didonato

Supermodel Emily Didonato calls on quarantine or self-isolation not to waste time in vain, but to play sports! And this does not take much time, from 10 minutes a day you can perfectly work out all muscle groups, and at the same time raise

Brands That Show A Real Female Body In Ad Campaigns
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Brands That Show A Real Female Body In Ad Campaigns

Be aware of your body and health - the main value now. To love the body, work on it, train for pleasure and for the soul, do not torment yourself for a piece of cake eaten and do not succumb to the influence of b