Healthy lifestyle 2023, April

Not everyone approaches the issue of losing weight correctly: it is a complex process based on adherence to a diet and regular physical activity. Diets provide a quick but short-term effect - kilograms with b

Nata Dunaevskaya, founder of a nutrition blog and mother of two, who won the "wide bone", told BeautyHack about the mistakes beginners make in weight loss

On July 26, Kate Beckinsale is 47, and her body is still the envy of any 20-year-old fitness trainer. How the actress manages to look the way she looks now, learned from her recent interview for Women & rsquo; s Health. Spoiler:

Looking at the beauties from a popular group, it seems that they only eat air or eat protein for breakfast, lunch and dinner. And in addition, do not leave the gym. Especially for BeautyHack.ru, the girls told how to support

One of Hollywood's most spontaneous actresses often pokes fun at beauty standards and celebrity diets. In a special BeautyHack collection - the brightest quotes by Jennifer Lawrence about stereotypes, figure and love of delicious food

While Elon Musk dreams of space tourism, and Samsung and Huawei are just ushering in the era of flexible displays, the future in dentistry has already arrived. Due to the progress, the absence of a part or a whole tooth, any aesthetic and functional

This weekend, the Synergy digital platform hosted a presentation by Claudia Aguirre, a California neuroscientist who specializes in the study of the connection between body and mind. Live Claudia spoke about the basic rules that

Personalization has become a new trend. Once we dreamed of a purse like a blogger and an expensive perfume created by a fashion house with a two-century history. And now we order sewing not only dresses, but also hats, clutches, shoes. Created

According to the statistics of the family center “Planet of Families”, every second couple who applied for psychological help cannot distribute their roles in the family, and conflicts arise on this basis. What problems faced

I wish I could stay forever young and healthy, like Dorian Gray. Only without an auction, where the main lot is the soul. This has been dreamed of at all times and on all continents. In Russia they believed in living water and rejuvenating apples, in China - in

When was the last time you got enough sleep? - Where did you get enough sleep? This joke has become a kind of anthem for the current generation. Lectures on how to do everything and be super productive are gathering entire stadiums. Incidentally mention that it was good

Kimberly Snyder - a nutritionist for Hollywood stars and author of the best-selling book Perfect Beauty - gained a second popularity during the quarantine. Actresses and singers, locked at home due to the pandemic, began to cook according to her

What spirulina and chlorella are, why to drink them, recommendations, contraindications and recipes

During self-isolation, it was not books, board games and TV series that came to the fore. Food has taken over our thoughts and social media. And, of course, there is an explanation for this. Baking aroma and routine activities like rolling dough

Until now, no one really knew about the sirtfood diet, and in fact it was developed almost 5 years ago! Thanks to her, before the wedding, Prince Harry lost weight and got back in shape on the eve of Oscar Gwyneth Paltrow. But for real this power system

Columnist and co-founder of BeautyHack Katya Domankova - that slowing down and awareness - the path to happiness, but everyone goes to it at their own pace. 1 I was in no hurry to go to the meeting. Walking slowly on loved ones

Candidate of Medical Sciences, doctor Andrey Beloveshkin (@beloveshkin) talks about a healthy lifestyle exclusively from the standpoint of evidence-based medicine - for which we appreciate him. The founder of BeautyHack.ru Katya Domankova asked

The concept of Slow Life is interpreted in different ways. Sometimes as synonymous with depression, sometimes - as an excuse for your own laziness. What is the real meaning of this flow and how to swim along it, without missing anything important, but also without strain, ra

In mid-October, I spent a week at the Vivamayr Maria Worth clinic in Austria. And although in 2019 the clinic won the Best Luxury SPA Hotel in Europe award, I cannot just call it a SPA. SPA is the place where I help

Linguist, certified healthy lifestyle coach, author of @vitaminl_blog and podcast "Vitamin L", three times mom Dasha Bukhman answers questions from BeautyHack columnist, project founder Katya Domanko

Smoothies and cocktails are a tasty and healthy start to the day. Nutritious, rich in vitamins and minerals, they provide energy for the whole day! We eat tasty and healthy with Beautyhack

Special Compilation: My Five Favorite Lean Recipes on Beautyhack For Those Who Want To Not Just Fasting Or Losing Weight, But Eating Tasty And Healthy Eating

On February 18, in the creative collaboration of VintageDream and Woman Who Matters, a presentation of the photo project #VintageMatters and Public Talk, dedicated to conscious consumption and fashion, took place. The speakers of the event were the founder of the gallery

The founder of BeautyHack requires maximum justification from discoveries in the world of healthy lifestyle. She has not only read the bestsellers in the field of popular science literature, but also gives an honest and unbiased assessment of the information they contain

BeautyHack columnist Angelica Baklaga reveals the composition of an important biological supplement

The expression “gritting our teeth” is not accidental: have you noticed that in any stressful situation we instinctively clench our jaw? Experts say that this reaction of the body is usually to anger, which is usually suppressed. Control

Why does warm milk, like in childhood, help you relax? Why would a couple of dark chocolate chunks help out on a tough day? And why eat eggs and beets to make you feel less nervous? Answers - in the material. Cale One of the G

During the pandemic, the main insta trends were identified. And this is not only live broadcasts. We laugh at memes, sneer at the too insistent calls of the stars to stay at home, follow the culinary exploits of bloggers and cheat

“I bought several bags of fresh vegetables and fruits. I was going to eat this for a month and not go to the store. And a week later, I threw out a lot of it - spoiled ", - says one of the editors of Beautyhack.r

Stretching is a unique workout. First, the twine is beautiful. Secondly, it contributes to the health of joints, back, the fight against cellulite and even the maintenance of women's health. Thirdly, the ability to pump in a quiet mode

We have already said that even at home you need to train in a sports kit (read about it here). This not only allows you to tune in to work (there will be less chances to lie down on the sofa again!), But also helps you better

For a long time I have tested the most popular meditation apps. My criteria included only two points: the services had to be easy to use and free (at least partially). As a result, I have

Street style heroes and designers say that sneakers - the most obvious shoe trend. Shoes with which the number of pairs in the wardrobe can be reduced to a minimum - white sneakers are a versatile choice, about which

We've probably never been as effective as these two weeks in isolation. Suddenly, hundreds of schools, lecture halls, galleries, and individual specialists opened access to unique information. Many of the classes are free. how

While the crisis is raging in the world, social networks - party non-stop. Someone is actively developing their profile, someone just scrolls the tape longer than usual and watches live broadcasts. The stars are using accounts to support pokl

We are all very happy with the news of how the air above the cities and the water in the canals is being purified thanks to our isolation. But at the same time, staying at home, we completely forget about the planet and its needs. Everyday routine we are used to:

In recent months, turmeric (by the way, did you know the correct pronunciation of turmeric?) Has become the number one product for anyone interested in healthy living and healthy eating. It is added to foods, drinks, cosmetics. This spice is sure

Fashion expert, founder of Fashion To Max production company Maxim Sapozhnikov - about “sustainable fashion” and whether the clothing rental service has a future. 1 "Plastic fashion" The problem has appeared

Art, news, interviews, psychology - in the stream of a huge number of audio projects, we have chosen those that are really worth spending time on. 1 Play Arzamas - is a project dedicated to the history of culture. He is

In a special material Beautyhack, together with yoga coach Yaroslav Lukashevich, BeautyHack found out what beginners should know when starting training