Healthy lifestyle 2023, April

A word can kill, a word can be thankful! Editor Natalia Kapitsa about what phrases she has removed from the lexicon forever. I will try. According to a sociological survey, 90% of people perceive this phrase as a promise. Esl

Medical tourism to Korea is becoming more and more popular in our country. Two years ago, Nubeo included this country in the TOP-10 of the most demanded destinations for treatment. 90% of clinics providing their services - private

On February 24, Maslenitsa week begins. For the holiday we have prepared the most interesting options for pancakes for every taste - made from rice or corn flour, with coconut or almond milk, with berries or fruits, cottage cheese, cheese

Even if Oleg Gazmanov left himself clear days, and the weather outside the window has ceased to please, the BeautyHack editors know exactly how to cheer up and please themselves this fall. In addition to the hygge, which we talked about in this article

When I was in high school, I was never considered a beauty there. The boys did not run after me. More precisely, not so - they showed no interest in me at all. In school, I wore insulting nickname "Negro" because those

BeautyHack and a new food delivery service for dinners "RA-TA-TU" organized a drawing of a set of products with unusual recipes for preparing delicious dishes

Nutritionist Albina Komissarova told Beautyhack why Pierre Ducan was excluded from the French medical register and that the blood type diet is useless

Anastasia Kudryavtseva, an expert in proper nutrition, advises paying more attention to vegetables in your diet and suggests adding them to buckwheat noodles or baking

Still putting off going to the gym until tomorrow? Adriana Lima loves boxing, Gwen Stefani trains every day, and 48-year-old Jennifer Aniston's press can only be envied

PP blogger Margarita Shabunevich prepared a menu for Wednesday and told how to cook homemade granola and bake fish with vegetables

The author of the culinary bestseller "Book of Happy Recipes" Marika Kravtsova - about the benefits of salmon fillet and the secrets of instant homemade ricotta

New Year is a time when you want to bring something big and beautiful into your house. Romantic girls buy a Christmas tree, household girls buy a leg of lamb, and the most practical ones think about how to lure a handsome man. How to do it and do you need it? Read in a new story by writer Martha Ketro

Under the hashtag of TV presenter Maria Kravtsova #HappyRecipesMariki are the most unusual dishes that we have ever seen. Recently, for example, Marika shared an idea of how to add some strawberry flavor to gazpacho soup. The combination is

Did you know that about 45% of the inhabitants of our planet have problems with sleep? Half of the insomnia is chronic. Subsequently, it can lead to serious psychological problems: neuroses, memory impairment

Excess weight - it is not always the result of a lack of willpower or genetic predisposition. More and more scientific studies prove that if you've tried all the ways to lose weight, you know about all the workouts and

Why doesn't cellulite go away? How does a raised butt depend on posture? Fitness bikini Christina Kukushkina tells the whole truth about the gluteal muscles in a special material from Beautyhack

Astrologer and forecaster Elvira Dubina talks about the recognizable features of the most powerful zodiac sign

How to drink celery juice to lose weight

Nutritionist Oksana Matiyuk (@oksana_matiyuk) told why in the heat you should give up coffee and "heavy" protein

On June 16, Moscow restaurants reopened their summer terraces, and 23 restaurant interiors, and received their first guests after a three-month quarantine. The BeautyHack editors have compiled a list of places where you can eat deliciously, well

More than one scientific treatise has been written about the dangers of sugar - its excessive use causes inflammatory processes in the intestines, provokes dysbiosis, destroys collagen, accelerating the aging process of the skin. Healthy eating adherents for

Mom of twins Lera Chekalina (@ler_chek) and dietitian Alla Manaykina (@your_figure_designer) shared useful smoothie recipes that will help you cool off in the heat

Long breakfasts are one of the main pleasures of the day off and an easy opportunity to restore resources. Simple values generally know how to heal great - breakfast is delicious, different from the usual, a call to a loved one, etc

I have been preparing this article for a month and a half. The editor-in-chief suggested testing a new healthy habit, and then writing down what changed in my regime and well-being. I thought: two weeks should be enough for the purity of the experiment

You don't have to switch to oatmeal, boiled chicken, and vegetables. There are a variety of nutritious salad options that won't interfere with your weight loss plan. Experiment with light grains, berries and dressings

The beneficial properties of essential oils have been known for a long time. They were of great spiritual and religious importance. However, knowledge about herbs, elixirs and essential oils was available only to a select few. Now anyone can buy a ponr

On Instagram, Anna Melnikova - creators of the popular healthy marathons Melannett, participants in the Synergy Woman Forum - more than three million subscribers. Such an audience gathered at the professional t

A good 8-hour sleep is responsible for our well-being throughout the day and our overall health. Ventilate the room well, put your smartphone away, buy an orthopedic mattress and blackout curtains - with these rules

Aligners have recently appeared in the arsenal of dentists and have become a serious competitor to bracket systems. Are they so effective, or is their popularity driven more by a desire to try something new? We talk about special

The older we get, the more our metabolism creaks. You do not need to suffer about this, but simply accept it as a fact and adjust your lifestyle based on the current needs of the body. For example, in part

One of the functions of most fitness trackers - monitor the quality of sleep. Manufacturers are actively promoting this direction, explaining that sleep trackers help control the time of going to bed and getting up, record phases

The most beautiful women on the planet continue to prove that age is just numbers. You can have perfect skin and a toned figure not only at 20 and even at 30-40 years old. BeautyHack editors have selected celebrities who are

After Lena Perminova underwent abdominoplasty to remove diastasis, a new round of interest in this procedure occurred. As the model told her Instagram followers, she decided to have surgery

Sportswear with cool prints

How lazy sometimes to go in for sports at home! Okay, let's be honest: almost always. In order not to do the exercises, we find a lot of excuses. No time, no mood, family members interfere. And in the fitness club, the instructor does not

Many people look forward to summer and jogging in nature, but with the onset of heat, they postpone training again. Running at temperatures over 25 degrees, even in the morning and evening hours, is really not easy. But this is not a reason to wait for a cold snap. Beaut

The reason for being overweight is a calorie surplus. If you do not create it, you can not be afraid to get on the scales. One of the best ways to burn calories is through basic activity. That is, not pure training, but an active lifestyle. Bea

Memoirs of Michelle Obama “Becoming. My Story”, written and published in 2018, instantly became a bestseller in the United States, and in October 2019 they were translated into Russian. In the book, Michelle honestly talks about her

Cardio training is one of the most effective ways to lose weight and tone the body. You can exercise at home, run in a nearby park, or buy a gym membership, but an unprepared person will quickly get bored and lose motivation. Miroslava Krasova, an expert of the healthy food delivery service GrowFood, tells about how to replace monotonous exercises in order to turn training into a favorite hobby and losing weight into a pleasure

But psychologists warned: due to quarantine, the number of divorces will increase sharply. Quarrels will happen even among couples with strong harmonious relationships - after all, the constant presence of each other on the same territory is